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Why am I tired all the time?

10.06.2025 02:14

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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- Raw dairy

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

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- Fish & Poultry

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Red meat

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Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.